Archive for April 2012


Have you guessed what the habit is? It is simply Gratitude.

This is my favorite quote on Gratitude:

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”  Melodie Beattie

Here are 4 ways you can put the feeling of Gratitude into action in your life:

Relationships – Choose 3 people who are important to you and write 5 things that you are grateful for about them. Let them know how much they mean to you.

Money – Take any current unpaid bills or investments you want to make and write on it: Thank you for the money.

Health – Think of 5 ways your body is serving you and give thanks for them. Being grateful for the health you have supports you in staying vibrant and having more zest for life.

Life – Make a list of what you are grateful for.  Start your list with words: I am so happy and grateful for __________________.

 Here's to the magic of Gratitude in bringing more Sparkle into your Life!

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